Chapter 2: Working Out and Diet - Week 2 (Part 2)

Wednesday

Today was another day to run. This was much of the same when it came to running. The only thing of note was that I was tired and low on energy when I started. This meant my motivation was on the lower end of the scale. I was happily surprised, however, that I was able to maintain the pace I set for this week.

The weights were increased for this week. For the bench press I am now doing a warm up set at 35 pounds, and then two sets of 40. Slowly but surely! When I got to the bicep curl, I did three sets at 10 pounds. I also increased the weight on the hand weights. I started using 20 pound weights. I hope that next week I will be able to increase to 25. Enjoy!

M.G. Farmer